If you are depressed, please know that you are not alone. Please get help. If you know someone who is depressed, please understand that they are in pain, and please help them get help. Most importantly, listen to music a little louder, dance a little crazier, sing out loud in the shower, honk your horn for no reason, give your dog an extra treat, call your mother and tell her you love her, hug your friends even if they aren’t the touchy-feely type, eat french fries once even though your diet tells you not to, walk around your house naked, and hold tight to your motherfucking family.

dooce